The Mind Body Exchange

Tag: Yoga

  • Hip and Shoulder Warm Up

    Hip and Shoulder Warm Up

    Like a moth to the flame burned by the fire; My love is blind, can’t you see my desire.  Burning inside you is all that you will ever need.        Give your joints the blood flow they need. Move Slow. Put yourself into a trance.   UJJAYI BREATH: Breath in through your nose with…