Side Lunge

A Side Lunge or Single Leg Squat or Side Squat – I don’t  get into wars on nomenclature.

Who cares? It’s a squat after you lunged to the side. 😉

• Take a wide side step. Stick your butt out and lower into a seat.
• Make sure your weight is in your heels.
• Toes and knees are both facing the same direction as your eyes.
  (45 degree turnout will not work here.)
• Sit back as far as you can.
• Think you are trying to get into the chair of a 5 yr old.
• Keep an upright posture and look forward.

Where your eyes go is where your body goes. Do not take a long break between sides.
Stay Focused. 10 x each side.

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